Yoga has a very positive effect on our skin. It improves the blood circulation and flushes out the toxins from our body, which imparts a glow to our skin. I have been practicing yoga since a long time and can vouch for this fact. Besides this, yoga has a very soothing effect on our body, mind and soul.
Following are a few poses which give that much needed glow to our skin
5. Trikonasana
6. Uttanasana
7. Halasana
8. Shavasana
Besides these, there are some pranayamas which I have found are extremely beneficial for overall well being like Kapalbhati, Anulom Vilom, Narishodan Pranayama, Bhastrika.
One Technique which I have found really useful is every morning when I get up, I just lie on the bed for one minute with my head dangling down from the side of the bed !
The kind of blood rush you get to your face is amazing. So do try it !
So keep practicing the above poses and over a period of time you will realize the difference it makes to your skin. Ofcourse this should be coupled with a balanced diet and healthy lifestyle choices.
Happy Yoga to you all !!
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